tag:blogger.com,1999:blog-1657838080907922561.post5133078771701156232..comments2023-11-05T02:01:09.632-08:00Comments on Intermittent Fasting: Great Lunch!Unknownnoreply@blogger.comBlogger2125tag:blogger.com,1999:blog-1657838080907922561.post-90457922387354469022011-05-29T16:26:41.615-07:002011-05-29T16:26:41.615-07:00You go girl!! I've found that I do much bette...You go girl!! I've found that I do much better when I monitor my carb intake while fasting. I am going to be loosely monitoring my calorie intake as well. I am way up on the scale...ugh! Read my post and don't ever question this lifestyle or you might experience what I'm going through. Love ya!!Paulahttps://www.blogger.com/profile/05598950650959164296noreply@blogger.comtag:blogger.com,1999:blog-1657838080907922561.post-50297616018267060032011-05-21T17:18:16.971-07:002011-05-21T17:18:16.971-07:00I read your blog often and thought I would comment...I read your blog often and thought I would comment that for the past month I have been eating much as you describe in this blog. I eat lower carb not low carb. I am picky about the carbs. They must be a high source of fiber and/or nutrients to be in the diet, except for chocolate. (although I found a high fiber bar with chocolate that tastes really good)<br /><br />For carbs I eat fruit or things like tomatoes, cucumbers or other salad items that have carbs in them. I sometimes have a very high fiber bread item. But no more rice or pasta except on occassion.<br /><br />Lower carb is also reducing my appetite in the morning makeing my Fast 5 diet easier to follow.Sentahttps://www.blogger.com/profile/16143755375295398623noreply@blogger.com