tag:blogger.com,1999:blog-1657838080907922561.post5419018501957838572..comments2023-11-05T02:01:09.632-08:00Comments on Intermittent Fasting: PlateauUnknownnoreply@blogger.comBlogger5125tag:blogger.com,1999:blog-1657838080907922561.post-12854359728483178062014-06-20T21:08:45.923-07:002014-06-20T21:08:45.923-07:00Thanks for sharing this informative stuff!!.Junk f...Thanks for sharing this informative stuff!!.Junk food is something like tumour for number of people because this result in quick rise of fats. For them I would recommend to log on http://eatstopeatskeptic.com for finding the secrets of living smart and healthier life.Anonymoushttps://www.blogger.com/profile/05571199643445526821noreply@blogger.comtag:blogger.com,1999:blog-1657838080907922561.post-8781189301802502382013-05-29T12:31:15.500-07:002013-05-29T12:31:15.500-07:00After 100 days of IF it seemed I hit a plateau als...After 100 days of IF it seemed I hit a plateau also. Was eating 4 hours, fasting 20 hours, and losing 1-2 lbs per week, then my progress slowed. Now trying an IGOB131 supplement called LeptiBurn, and am back to 1 lb per week fat loss with no loss of lean mass. Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1657838080907922561.post-13277410024722689882013-04-25T21:14:46.218-07:002013-04-25T21:14:46.218-07:00I've been gluten free for about 6 months and I...I've been gluten free for about 6 months and I feel amazing from it. I do a lot of weight training too and I tend not to lose weight from it. I find personally, if I had in some high intensity cardio at the end, usually 5-10 mins this helps shift fat.Eat Stop Eat Reviewerhttp://eatstopeatreviewer.comnoreply@blogger.comtag:blogger.com,1999:blog-1657838080907922561.post-85103767385989627162013-04-18T05:50:41.624-07:002013-04-18T05:50:41.624-07:00Hi there. Those plateaus can be terribly frustrati...Hi there. Those plateaus can be terribly frustrating for sure, especially when you've been so conscientious! Have you heard about the 'potato diet hack'? It's been running around on low-carb/paleo sites like wildfire and many people have had great success using it to get past a plateau. (If you google, you get a whack of hits about it). The science behind it seems very sound (check out Whole Health Source), and you might find it useful. Best of luck on your journey!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1657838080907922561.post-60320002789996084842013-04-18T03:08:08.898-07:002013-04-18T03:08:08.898-07:00I gained 14 pounds in about 8 months..I have NEVER...I gained 14 pounds in about 8 months..I have NEVER gained that much weight since this weight loss journey..yes, 3 to 5 pounds, but they always came off..so today I am going to see the Dr. to find out what the results have to say...Angelahttps://www.blogger.com/profile/11857554289543670693noreply@blogger.com