tag:blogger.com,1999:blog-1657838080907922561.post6850800250462184604..comments2023-11-05T02:01:09.632-08:00Comments on Intermittent Fasting: The "IF" LifeUnknownnoreply@blogger.comBlogger3125tag:blogger.com,1999:blog-1657838080907922561.post-35535264501294678302010-03-04T11:02:27.985-08:002010-03-04T11:02:27.985-08:00I have been doing the fasting thing since Dec. 3, ...I have been doing the fasting thing since Dec. 3, and have lost 20 pounds since then, (had lost some before getting smart and doing it the easy way) and dropped from a size 14 jeans to a size 6. I can even get into 4's!<br />I find this WAY easier than eating measured amounts during the day. When supper time comes, I EAT! <br />I find the main responses I get from people that ask what I'm doing is:<br />#1, "thats not good for you." and<br />#2 "oh I could never do that."<br />I say, "being 60 pounds overweight wasn't good for me eaither," and "if I can do it, ANYBODY can!"Phyllishttps://www.blogger.com/profile/15530865308560285688noreply@blogger.comtag:blogger.com,1999:blog-1657838080907922561.post-20042325795931903322010-02-27T15:48:45.035-08:002010-02-27T15:48:45.035-08:00I LOVED this bottom picture. I was just sharing wi...I LOVED this bottom picture. I was just sharing with someone today about IF and telling him how I can eat an amazing meal, AMAZING meal, than eat all these little piddly meals throughout the day, AND still lose weight.<br /><br />Since I've been living this life style for three years now, oh girl, the looks, the raised eyebrows, the 'blank stares' I've gotten. LOL.<br /><br />It's almost like they don't want to hear it, EVEN though they have asked how I lost the weight, are still blown away by how much I've lost and how different I look.<br /><br />MANY people who haven't seen in me in awhile, said they didn't even recognize me. When they hear about how I've lost it though, I don't know, sometimes I feel many want the 'quick fix', the 'diet' that they can try. Forget the lifestyle. The changes that will make a difference. <br /><br />Quick fixes..<br /><br />This has NOT been a quick fix but definitely a life time fix that will be with me as I journey to a healthier and more active life...and FREE from the addiction to food.<br /><br />((hugs))<br /><br />and YAYYYYYYYYYYYYYYY CANADA@@@ We have been on a roll..yahooooooooooooooooooooo....Angelahttps://www.blogger.com/profile/11857554289543670693noreply@blogger.comtag:blogger.com,1999:blog-1657838080907922561.post-44256575621902311352010-02-25T19:21:24.530-08:002010-02-25T19:21:24.530-08:00Wow, great information and link. I will definitel...Wow, great information and link. I will definitely check out the free ebook. You're doing awesome!!! So glad we can be weird together.Anonymousnoreply@blogger.com