So I got the results from my doctor visit and he said that I do have some issues with my thyroid so he put me on some medication. I am hoping that this will help me to start seeing some results but I am not too excited that I am having these issues in the first place.
The good news is he told me that my cholesterol numbers are "like a baby's"which is great news for someone not on cholesterol medication who used to have bad numbers. So that is good.
I have continued to stay gluten free and am sticking with my gym schedule. Still no results on the scale and I do get frustrated considering I lost weight easily before with only the fasting as my tool.
Age, stress, and a thyroid problem? We will see...
Fingers crossed for some results!
Saturday, June 8, 2013
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Do you think over time your body got used to the fasting? I swear our Bodies are too smart!
ReplyDeleteI am starting to suspect that for sure...
DeleteJust finished reading your blog! Thanks for taking the time to write it. It's very nice to see someone who lasted more than two weeks.
ReplyDeleteI lasted 3 months the first time I tried it, and a major family crisis threw me off. I got up a few days ago and found that only 2 pair of shorts fit, so I'm on day 2 of my return to fasting. This time a little wiser, I hope.
I see your comment about your body wising up to the pattern of your meals. Have you thought about changing it up, maybe going to an "every other day" fast to see if that jump starts your weight loss again?
Hello, am on medication for seizures (tegretol) dat I av to take morning and night. Wanna do the 18/6 hour fasting.wanna make my eating window btwn 1pm-7pm. Bt I ws wondering wheda takin my drug with water in the morning doesn't break my fast.
ReplyDeleteTaking medication would not break a fast as long as it is with water only. However, if you are on medication that the doctor recommends taking with food then you should follow your doctors recommendations.
ReplyDeleteHey Jenna, howe are you doing right now?
ReplyDeleteI miss you.
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If you plan on losing weight, you will eat less calories than you take in. This will help you lose weight but not as quickly as if you could burn extra calories by doing an exercise. By doing a combination of both you could lose the same amount of weight. If you like to try weight-loss pills, I recommend you to try Phenq which is the latest phentermine diet pill on the market.
ReplyDeleteA diet with the very high percentage of whole grain is a low glycemic diet, which causes rapid rise of your insulin levels. This may keep your blood sugar elevated, increase your hunger and eat some more. However, if you do a low GI diet, your insulin levels will rise later, and that will decrease the hunger. Thus, you will feel less hungry and will eat less. In a study, it was shown that people with type 2 diabetes on low GI diets lost more weight in comparison to the high GI diet. ..If you plan on losing weight..