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Tuesday, October 4, 2016

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It has been a long time since I updated my blog! I really fell off the wagon with my fasting. I had a really hard year and as a result, all ...
12 comments:
Monday, June 9, 2014

Fasting and Exercise

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I have still been struggling with keeping food out of my fasting hours. But, I have been adding more exercise into my routine. I added an ap...
7 comments:
Friday, March 28, 2014

Back slide

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Well, it has been while...and I must confess that I have back slid...a lot...I got comfortable and slowly allowed food to creep back into my...
8 comments:
Thursday, August 8, 2013

Fat, Fat, Fat!!

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Damn Fat! It goes away so slowly but comes back so quickly. I looked down today and saw that my big belly has slowly reappeared. SIGH... S...
14 comments:
Saturday, June 8, 2013

Thyroid Issue?

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So I got the results from my doctor visit and he said that I do have some issues with my thyroid so he put me on some medication. I am hopin...
8 comments:
Wednesday, May 1, 2013

Gluten Free & Intermittent Fasting

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So it has been quite a while since I went Gluten Free. I haven't really been keeping track, but about a month or more... I think I am ...
6 comments:
Wednesday, April 17, 2013

Plateau

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So I have been doing Gluten Free for about a month, been working out 3-4 days a week, eating MUCH less sugar, juicing, intermittent fasting ...
5 comments:
Friday, March 29, 2013

No Wheat Again

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I have been a busy bee lately. Working as usual, going to the gym four days a week, pottery class and still trying to keep a social life. We...
1 comment:
Wednesday, February 6, 2013

Train Moving Again

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You know when a train is going full force in one direction and then the engineer decides to stop and reverse? It takes a while for the train...
7 comments:
Tuesday, January 22, 2013

Fasting Article

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Great new article. The fasting bug is spreading fast! The Daily Mail.
4 comments: