Check out this link where you can download an audio file of an interview with Dr. Bert Herring, author of Fast-5.
http://www.bettersbetter.com/intermittent_fasting/
I practice Intermittent Fasting for weight loss. The Fast 5 Lifestyle has helped me to lose weight and get healthy! This blog will tell you how to fast, and highlight my experience with weight loss and intermittent fasting.
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