Sunday, January 1, 2012

Holiday Season!

Been really busy over the holiday season. Went on a trip to the Bahamas, which was absolutely stunning and so of my favourite trips for sure. We stayed at a Sandals resort and so of course there was tons of food and drinks...I went a bit off my regular schedule during that week and ate two meals per day.

Then we got home just in time for Christmas Eve which of course is also full of wonderful goodies and treats to eat and so continued my off schedule eating...Now it is New Years day and I am celebrating two years of intermittent fasting success. Even though I went a bit off schedule during my vacation and the holidays, I will have no trouble getting right back to normal schedule now that the holidays are over.

I have also found the cause of my mysterious rash! It was the birth control pill I was taking....the one I usually took was discontinued and so my doctor prescribed a new one. For some reason I didn't put the two together when everyone asked was there anything new I was using...but as soon as I stopped taking it, my rash went away and hasn't come back...! YEAAAAHHH! Fingers crossed that I have solved that one for good!

I am sure I have gained a bit of weight over the holiday season...I will do a weigh in next week to see for sure, but I know that once I go right back to my normal routine, anything that went on will easily fall off again.

Looking forward to another great year of intermittent fasting success and better health!

Happy New Year Everyone!

1 comment:

  1. I have just started reading your blog. Excellent, love it and now have my wife looking at it. I have have been on Fast-5 for 4 days and love it. I then realised that this program like the one I experienced whilst living in a Buddhist centre in India for a period of time. Fast-5 is the way the monks eat only their time period is set for them 06:30 to 11:30. That is probably why I fnd this not difficult at all.

    Be happy



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