Tuesday, October 4, 2016

It has been a long time since I updated my blog! I really fell off the wagon with my fasting. I had a really hard year and as a result, all my old habits came back with a vengeance and here I am again back where I started! I have gained back all the weight I released and kept off for three years!

I went through a divorce last year. I gave up my whole life as I knew it, sold everything I own and moved from a small suburb one hour away from work to the middle of the city in Vancouver! I had to start completely from scratch, everything new. I also had to give up my sweet little dog and go forward on my own. It was devastatingly hard, and I turned to food for comfort.

Now that I live downtown, I have so much more time. This is a good thing and a bad thing. More free time means more hours to eat! I also spend much more money and drink way more wine! All not good for the scale. But, through this life change and time, I have started to heal and move on.

I am finally starting to feel normal again and now it is time for me to get back to my normal routine and back to my fasting pattern. Today is my first all day fast in over a year. Ending 36 hours of fasting with a nice lunch today.

I am hopeful that I can get back to where I was and start this journey again. I feel so good today after finishing my fast. I haven't had that feeling in so long and have been so weighed down by my extra weight and all the food that I have not been used to eating! It is time to get light again : )
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