There is a new free e-book on the market. This one is written by a nutritionist who was a big believer of the 6 meal a day way of life. He tried intermittent fasting and now also thinks that there are some real benefits to that lifestyle as well.
I don't think that one is better than the other or one is right and the other is wrong...but I do believe that one is easier than the other...
Nice to have a nutritionalist onboard, since they seem to be the ones who are always stressing how important it is that we eat constantly...
Check out the article and download the free ebook here.
Tuesday, October 18, 2011
Saturday, October 1, 2011
Being Busy Helps with Weight Loss
I have been really busy at work lately working on our big annual National Conference. Being busy at work always helps me avoid snacking. I have been really good this past week and even completed another extra long fast of 64 hours last weekend.
Still on my unbreakable plateau but feeling confident that I am still on the right track to meet my goal. I have been eating really healthy and feeling really good and so that is half the battle!
I am back into my fall schedule of pottery all day every Sunday and so that also helps with my fasting because I do my all day fasts on Sunday when I am in pottery class. Being so busy in class always helps me complete an all day fast because I don't even think about food until around 6 pm. After that it is no problem at all to continue my fast until bed and the next day I eat at noon so it's a snap!
This year I am taking two pottery classes. The regular on Sunday but also signed up for an evening class on Tuesday nights so I am sure that will contribute to me maintaining my schedule with fasting as well.
Really looking forward to trying out these new pottery classes: Crystalline Glazing and Creative Extruding. Very different than anything I have done in the past and with a new teacher too so I am looking forward to learning lots of new techniques.
Today I am fasting until dinner when I plan to have break-fast at about 7pm of Thai food and then it is off to a comedy club with some friends for a good laugh.
Still on my unbreakable plateau but feeling confident that I am still on the right track to meet my goal. I have been eating really healthy and feeling really good and so that is half the battle!
I am back into my fall schedule of pottery all day every Sunday and so that also helps with my fasting because I do my all day fasts on Sunday when I am in pottery class. Being so busy in class always helps me complete an all day fast because I don't even think about food until around 6 pm. After that it is no problem at all to continue my fast until bed and the next day I eat at noon so it's a snap!
This year I am taking two pottery classes. The regular on Sunday but also signed up for an evening class on Tuesday nights so I am sure that will contribute to me maintaining my schedule with fasting as well.
Really looking forward to trying out these new pottery classes: Crystalline Glazing and Creative Extruding. Very different than anything I have done in the past and with a new teacher too so I am looking forward to learning lots of new techniques.
Today I am fasting until dinner when I plan to have break-fast at about 7pm of Thai food and then it is off to a comedy club with some friends for a good laugh.
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