Saturday, October 20, 2012

The Fasting 5:2 diet

My husband has been continuing on with his version of an Intermittent Fasting schedule called 5:2.

He decided to try this after we had watched the BBC Documentary "Eat, Fast and Live Longer."

He lost 8 pounds in 5 weeks and an inch off of his waist. This 5:2 option is a great place to start with intermittent fasting. If you struggle with the 19 hours per day way of fasting, take a few weeks off and try the 5:2 option instead and see if that helps. It is a much easier plan and seems to have similar results.

I have been continuing on with my own version of 5:2.... Fasting 19 hours per day as usual five days per week and then doing a full day fast for two days per week. So far I have lost 10 pounds.

There is a great article about the version of 5:2 diet that my husband is trying here

Below is a breakdown and excerpt from that article:

The 5:2 diet: what is it and how does it work?
• With the 5:2 diet, you can eat whatever you like five days a week — so-called feeding days. On the two “fasting days” you eat 500 calories if you are a woman, or 600 calories if you are a man. 
• It doesn’t matter which days are spent “feeding” and which “fasting”, as long as the fasting days are non-consecutive and you stick to the 5:2 ratio. 
• On fasting days you can consume your calories in one go, or spread them through the day — there is no medical research into whether filling up at breakfast or snacking throughout the day is more effective for weight loss. 
• A typical fasting-day breakfast of 300 calories might consist of two scrambled eggs with ham (good sources of protein), plenty of water, green tea or black coffee. For a typical 300-calorie lunch or dinner, try grilled fish or meat with vegetables. 
• On feeding days you can eat whatever you like. Most dieters, rather than feeling a need to gorge, found that they were happy to consume around 2,000 calories — the recommended daily intake for women (2,600 for men) — and did not crave high-fat foods. 
• Contrary to popular opinion, fasting can be a healthy way to lose weight. It can reduce levels of IGF-1 (insulin-like growth factor 1, which leads to accelerated ageing), switches on DNA repair genes and reduces blood pressure, cholesterol and glucose levels. 
• According to current medical opinion, the benefits of fasting are unproven. As a diet, it is not recommended for pregnant women or diabetics on medication. Anyone considering a diet that involves fasting is advised to consult their GP first, and to do it under medical supervision.

4 comments:

  1. Thank you for the informative post. I ran across the (Alternate Day Fasting) group on facebook. I noticed after reading several post, there's alot of people doing 5:2. Check it out if interested. I love IF.

    ReplyDelete
  2. Jenna, I thought you posted that you were water fasting 2 days a week? Did I read that wrong, or are you fasting with 500 calories 2 days a week?

    ReplyDelete
    Replies
    1. No, just my husband is doing the 5:2 version. I am continuing on with fasting two full days a week with my regular five hour eating window five days per week.

      Delete
  3. New Diet Taps into Pioneering Plan to Help Dieters LOSE 12-23 Pounds in Just 21 Days!

    ReplyDelete

Related Posts with Thumbnails