I have been struggling much more lately with wanting food out of my eating window. This has really not been that difficult an issue for me in the past, I usually find that I can refrain when I am supposed to. I usually struggle with over eating during my window, but lately, I have just wanted food more when I am supposed to be fasting.
I am going to try harder to keep my schedule. Stress always plays a part with my eating I notice. We suffered a loss last week, my husband's sister passed away suddenly in her sleep and so I have been worried about my husband. Food offers comfort for me and so I have to keep that in mind during this time.
I have been doing well incorporating my longer fasts into my schedule despite my current struggles and this gives me hope that I can keep on doing this. I have been intermittent fasting for over a year and a half, and I so I know that I will never go back, I just need to figure out how to control my trigger points.
Wednesday, September 14, 2011
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Sorry about the loss of a loved one.As for my own IF lifestyle I find it harder to stay within a fasting window when I eat a high carb diet.Doggone those carbs. They taste toooo good.
ReplyDeleteJenna, my condolences to you and your husband. It must be a very difficult time.
ReplyDeleteHug!
GIT