I am on one of my extended fasts and feeling great. Today is day two of fasting and I plan to have "break fast" at noon tomorrow which will be 64 hours.
The scale is holding strong at the same number but I have been feeling slimmer lately. People are noticing that I look slimmer to, so it is possible that the yoga I have been doing has been slimming me down without affecting the scale.
Yesterday I did yoga in a fasted state and I felt very focused and great while doing it. I love doing yoga while fasting, I have much more patience.
Come on scale! It is time to drop!
Wednesday, September 7, 2011
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Let me give that scale a swift kick. There, I did it, lol. You look so good!!! I can't wait to hear out this long fast goes. I added a link to your blog on my A Fasting Lifestyle Facebook Group Page because you are definitely an expert in this field and inspire me to keep on!
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