Wednesday, August 4, 2010
Great site
Check out this great site for all things nutrition. You can track your calories, your water consumption, your daily nutrients and much, much more...
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I practice Intermittent Fasting for weight loss. The Fast 5 Lifestyle has helped me to lose weight and get healthy! This blog will tell you how to fast, and highlight my experience with weight loss and intermittent fasting.
*Disclaimer:
Intermittent Fasting is meant for healthy individuals and may not be suitable for everyone. If you have any concerns you should talk with your physician before attempting. Use at your own risk.
Spark people is a great site for tracking!
ReplyDeleteWow, 222 days of intermittent fasting. You rock!!
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