I am so grateful for intermittent fasting. I have truly found the diet or actually the lifestyle that works for me. Fast 5 has helped me to keep myself losing weight even though I sometimes falter and eat too much or eat outside my window by an hour or so. Yesterday I ate about two hours outside of my eating window indulging in a craving for Doritos and later ice cream.
If I was on a diet, I would have felt guilty and probably continued to binge, deciding to just give up and forget it. I probably would have thought that I ruined my diet. With intermittent fasting, I don't worry, I just begin again tomorrow and know that one mistake or even 10 mistakes will not get me off track because I am not dieting...I am living an intermittent fasting lifestyle!
Today I began again with my lunch of salad with chicken, egg, spinach, broccoli cole slaw, avocado, sesame seeds, pumpkin seeds, feta and asian sesame dressing. I also had some huge, sweet blueberries and strawberries, some sharp white cheddar, pistachio nuts, and a slice of wheat free bread.
Of course I will also have my chocolate later today for a treat.
Tonight I have yoga and the sun is shining...what could be better?
Tuesday, June 21, 2011
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