Lifestyle Change

Lifestyle change is not as easy as it sounds. You can't just wake up tomorrow and decide to change your lifestyle.

"Today I am going to change how I eat, how active I am, what foods I like and the portions I eat...no problem." Uh, does anyone else see a potential issue here?

It is like trying on shoes...if you buy those really cute ones that make your calfs look fantastic but hurt like hell and make you bleed, what are the chances of you wearing those shoes every single day for the rest of your life? Chances are you will wear them on a hot date or to your high school reunion or that wedding where your ex will be and then they will sit in your closet for the rest of your life untouched.

Trying on lifestyles is the same thing. Keep trying pairs on until you come across that really cute pair that look amazing and are SO comfortable. Just wait, try one at a time, don't rush it for that wedding next week. Take your time and the right shoes will be found if you just keep trying them on one pair at a time.

Little by little, try new things, give them a chance, one at a time, until you incorporate it into your life because you really enjoy it. That is how a new lifestyle is born. You can't rush it in time for summer.