Friday, November 18, 2011

Fasting = Freedom

People think about fasting and think, I couldn't do that, it would be way too hard. I get really grumpy when I don't eat. I feel light headed. There is no way I could go that long without food.

They forget that they fast everyday...and don't feel light headed at all. When they sleep. After dinner until the morning when they eat breakfast, they are fasting, usually for about 12 hours. And in the morning, they feel normal, they aren't gnawing their own arm off. It is because the body is used to this. It is used to this routine. So it doesn't send all these signals to the body screaming for food because it knows it won't get it, they are asleep.

That is what happens when you incorporate a schedule of fasting into your life. When you normally eat, that is when you start feeling hungry. That is when the body starts sending signals telling you that it is almost time to eat...the rest of the time, nothing, just the same feeling you always have when you are in between meals, calm, happy body on a schedule and doing fine.

Fasting is really easy once you get on a schedule. Granted, getting on that schedule can be a challenge because it takes some time for your body to adjust. However, the results you will see on the scale if you stick to it and are strict at first will definitely motivate you to keep going. In my first week of trying this lifestyle I lost 8 pounds! That was more than enough motivation for me.

Now that I am adjusted I feel free. Free because I no longer have to count, measure, eliminate or suffer. I eat the foods I love. Tonight we are having Indian food, complete with samosas, naan bread and butter chicken. On a diet, I wouldn't be able to do this. I would be suffering either from guilt from doing it anyway or jealousy from watching everyone else do it...


That is what you gain. Freedom for the rest of your life.

1 comment:

  1. New Diet Taps into Innovative Plan to Help Dieters Lose 12-23 Pounds within Just 21 Days!


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