Check out this article on why eating 6 small meals a day is not everything they say it is.
Sunday, April 25, 2010
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I practice Intermittent Fasting for weight loss. The Fast 5 Lifestyle has helped me to lose weight and get healthy! This blog will tell you how to fast, and highlight my experience with weight loss and intermittent fasting.
*Disclaimer:
Intermittent Fasting is meant for healthy individuals and may not be suitable for everyone. If you have any concerns you should talk with your physician before attempting. Use at your own risk.
I am new to your blog and I just want to say THANK YOU for putting it all out there. While I am not new to weightloss ( I have released 73 pounds) I am however a newbie to this IF lifestyle. I love that you do your eating window in the mid part of the day, and am seiously going to use that as a trial timeperiod for me. Especially during the week. Then on weekends (Friday and Sundays ~ I love fasting all day on Saturday) I may move it to evenings to enjoy a meal with my family.
ReplyDeleteYou couldn't pay me to eat 6 small meals a day. I bought into that lie before and it's horrible. I can see why so many people are obese...imagine the calorie sized meals you'd have to eat to stay within a caloric range just to maintain your weight. Yuck!
ReplyDeleteMrs. Sheila,
ReplyDeleteThanks for your comments!
I always switch my eating window on weekends too. I usually eat late on Saturdays and then fast all day on Sundays. It is great to have the freedom to move it around.
73 LBS!! Wow! Good for you!