Monday, April 26, 2010

Loving this Lifestyle

I have made the change and am loving every minute of this new lifestyle!

Today I broke my fast the same way as always, with a delicious salad of spinach, lettuce, broccoli cole slaw, cucumbers, feta cheese, avocado and thai sesame dressing with a bit of balsamic vinaigrette, mmmmmm!

After that I had butter chicken that my husband made and it was really, really good. Then I had one of those little cheeses in the red wax, I love those! And finished it off with some tortilla chips and salsa.

For my snack later on in the afternoon I had some left over potato salad that I made on the weekend. My mom's recipe and SO good! It is 8:30pm now and I am still full. I love having such a wide variety of foods in the afternoon and getting to eat such yummy meals and snacks!

This morning I was down another pound on the scale from last week and am only 1 Lb away from releasing 35 LBS! Wow, that is a lot of weight. I can't believe how much I have been carrying around all this time. When I started, I needed to lose about 75 LBS. Now I only need to lose 41 more! But the fact that I have been carrying around a 75 LB pack on my back all this time amazes me. No wonder I haven't enjoyed exercise. Give anyone a 75 LB back pack and tell them to exercise and they wouldn't be very happy either! Dr. Herring put it perfectly in his book, "The Fast 5 Diet & The Fast 5 Lifestyle", link to his website on the right.

Tomorrow I am having Greek food that my husband made (he is the chef in the household unless you haven't noticed! And such a good cook! Thanks Honey!). Chicken and shrimp skewers with brown rice and tzatziki with sour dough bread. I will break my fast with the same salad as above and for a snack I plan to have some almonds and a mango, banana and red grape fruit salad, mmmmmmm!

Loving the Fast 5 Lifestyle!


  1. Great job! Your enthusiasm is an inspiration to me. Thanks for sharing your journey. Peace, Lisa

  2. Girl, you are making my mouth water with all that good sounding food. I just love this way of eating too. Congrats on the weight loss, yay! This week I don't anticipate a change of the scale due to my monthly visitor. You're almost to the half way point in your weight loss. (((Hugs))) and high fives!!

  3. New Diet Taps into Revolutionary Plan to Help Dieters Get Rid Of 15 Pounds within Just 21 Days!


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