Saturday, December 4, 2010
Exercise vs Diet
Another great article on why exercise alone is no way to lose weight. Thanks to Goal Is Thin for this article link!
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I practice Intermittent Fasting for weight loss. The Fast 5 Lifestyle has helped me to lose weight and get healthy! This blog will tell you how to fast, and highlight my experience with weight loss and intermittent fasting.
*Disclaimer:
Intermittent Fasting is meant for healthy individuals and may not be suitable for everyone. If you have any concerns you should talk with your physician before attempting. Use at your own risk.
Thanks for the shout out! :)
ReplyDeleteI'm heading over to check it out. Thanks for sharing!
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