Today is my last day at work before my Christmas Vacation of 12 wonderful days off to enjoy family and friends. There will also be lots of food around I'm sure. I know I will probably eat more than I want to but for the first time I feel calm and worry free about it all.
I know that I will have no trouble continuing to fast the way I always do during the holidays.
I know that if I eat the yummy treats that are around at Christmas time I will eat them guilt free because I will be eating them in my eating window.
I know that I will have no trouble getting back on schedule with the regular good for me meals that I always eat once the Christmas treats are gone.
I know that the scale will continue to move down as it has since I first began.
With all of this knowledge I can calmly move forward towards my vacation with no worries that the treats will consume me as I consume them. Intermittent fasting has given me freedom.
I wish you all a very Merry Christmas!! Talk to you in the New Year when it will be my one year anniversary of beginning this journey.
Omfg that burger just looks so delicious (yup, I'm in the middle of a 24hour fast lol). Just stumbled across your blog from flicking through the Fast 5 site. Absolutely amazing your photos; you look like a different person (yeah I know this is cliched but this is literal!). Thanks for the inspiration. I'm flirting between the leangains site, ESE and Fast 5 at the moment and haven't clearly made up my mind which one to follow. One thing is clear - the elusive obvious - eat less! Simple. Thanks again a great blog. Joe.
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