Friday, January 7, 2011

After the Big Fast

This morning I weighed in at 168.7, almost 4Lbs down in two days! That is very good progress...almost back to where I was in mid November when I hit the 50Lb mark but went back up again.

Although it is after a big long fast that I weighed in this morning...I fasted for 44 hours. So some of that will certainly come back on. I am having a hard time with the no wheat, no dairy thing...haven't cheated yet but I am having cravings for sure. I really want to go out and have a hamburger with mayo and cheese and onion rings!!!

I really realize doing this that I don't do well when I deprive myself of something. That is why diets never worked for me and why Intermittent Fasting DOES. I am going to keep trying but I really don't know if this is for me. The scale results are helping me stick to it though, as I haven't seen those drops in a while and so I am thinking no wheat is helping me with that.

It isn't like I plan on cutting wheat and dairy out of my diet all together, no matter what they say at the Naturopath, the most I will do is cut back...

We will see how I do during the weekend.

2 comments:

  1. Yup, that's why, after trying a million different things over and over again, I've found that intermittent fasting is the one thing that actually works for me. I can eat the things I like and still lose weight.

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  2. New Diet Taps into Pioneering Plan to Help Dieters Lose 15 Pounds in Just 21 Days!

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