Naturopathic Help

So far the advice I have got and the treatments I received from the Naturopath have been helping. I have never had such good digestion in over 5 years. Ever since I got my gaul bladder out it has been a constipation nightmare. Now with probiotics and a digestive enzyme along with some colonics treatments, I have been happily non-bloated for a few weeks now.

Very big difference and well worth the effort!

I have been keeping up with my Gabriel Method meditations and visualizations and doing my Venus Index workouts along with the ever present 19 hour fasts every day. I am still in the 170's, and haven't been able to get back in the 160s just yet, but I am just going to be patient and stick it out because this happens every 10 Lbs. I just have to keep it up and eventually I will be stuck in the 160s for a while...and so on.

Today is my all day fast. I finished eating yesterday at around 9pm and will break my fast on Monday at 12 noon, which will be a 39 hour fast when I finally have my "break-fast."

I am really looking forward to meeting my goal this year but I have to say that I am also very happy with how I look right now as well. I feel great too, and that is all that matters.