Progress

Here is a look at the progress I have made:

Started at: 215 Lbs
Goal Weight: 140 Lbs
Weight to lose: 75 Lbs

Height: 5' 7"

Age: 34

Started January 1st 2010
By January 11th I was down 9.2 Lbs.
I thought, I better start keeping track of my results!

Week 2
Monday Jan. 11th: 205.7
Monday Jan. 18th: 203.8
Down 2.1 Lbs

Week 3
Monday Jan. 18th: 203.8
Monday Jan. 25th: 199.6
Down 4.2 Lbs

Week 4
Monday Jan. 25th: 199.6
Monday Feb. 1st: 200.4
Up 1.2 Lbs

Week 5
Monday Feb. 1st: 200.4
Monday Feb. 8th: 196.3
Down 3.9 Lbs

Week 6
Monday Feb. 8th: 196.3
Monday Feb. 15th: 196.0
Down 0.3 Lbs

Week 7
Monday Feb 15th: 196.0
Monday Feb. 22nd: 196.0
Down 0 Lbs - SAME

Week 8
Monday Feb. 22nd 196.0
Monday Mar. 1st: 194.4
Down 1.6 Lbs

Week 9
Monday Mar. 1st: 194.4
Monday Mar. 8th: 191.7
Down 2.7 Lbs

Week 10
Monday Mar. 8th: 191.7
Monday Mar. 15th: 190.3
Down 1.4 Lbs

Week 11
Monday Mar. 15th: 190.3
Monday Mar. 22nd: 186.2
Down 4.1 Lbs


Week 12
Monday Mar. 22nd: 186.2
Monday Mar. 29th: 186.9
Up 0.7 Lbs

Week 13
Monday Mar. 29th: 186.9
Wednesday Apr. 7th: 185.3
Down 1.6 Lbs


Week 14
Monday Apr. 7th: 185.3
Monday Apr. 12th: 182.7
Down 2.6 Lbs

Week 15
Monday Apr. 12th: 182.7
Monday Apr. 19th: 182.2
Down 0.5 Lbs

Week 16
Monday Apr. 19th: 182.2
Monday Apr. 26th: 181.1
Down 1.1 Lbs

Week 17
Monday Apr. 26th: 181.1
Monday May 3rd: 182.7
Up 1.6 Lbs

Week 18
Monday May 3rd: 182.7
Monday May 10th: 178.2
Down 4.5 Lbs


I am happy to say that in the 18 weeks that I have been living the Fast-5 Lifestyle, I have only seen the scale go up 3 TIMES! That is amazing. And the entire time I have been eating the foods I love and not counting calories or exercising. I LOVE Fast 5!

36.8 Lbs TOTAL & COUNTING!
That is an average of 2.1 Lbs per week!!!
If I keep this rate of loss, I will reach my goal by September 13, 2010! 
Only around 9 and a half months from when I began. 
WOW! Now THAT is motivation!