Back on Track

The scale is once again moving down. For a couple of weeks it was up one pound, up 3 Lbs last week! Then down three and down one and back to where I started. I overate during my Birthday week and it showed on the scale. Now that I am back to my normal routine, everything is going back to normal.

I have begun incorporating a bit of exercise into my day and have committed to an hour walk Monday to Friday followed by a half an hour of weights, squats and sit ups. I am also being more careful in my eating window and keeping the treats to a minimum.

Today I had:

Spinach salad with cabbage, cucumber, feta cheese, sesame seeds and pumpkin seeds with asian sesame and balsamic vinaigrette dressing.

Whole wheat spagetti with meat sauce.

Angel food cake with chocolate pudding and light cool whip.

And at about 4pm a snack of granola with blueberries, strawberries, banana and vanilla yogurt.

Very nice and very satisfying!

Tomorrow it is beef burritos! MMMMMM!