I have been sticking to my plan, have been consistent with adding in an extra long fast during the week for a total of two 38-48 hour fast per week. I have also been sticking to my weight training. Following the Venus Index workout routine three times per week.
BUT, seeing the numbers go up on the scale. I had two days this week though were I did overeat in my eating window...which is also normal for me, but I shouldn't do it. I do want to get rid of that issue in my life. I am working on it.
Another kind of intimate detail that I hope you all don't mind that I share is that I regularly have several days where I am not regular if you know what I mean...So hopefully that is the culprit? I'm thinking of going to a naturopath for a little advice on that...
So, I just have to be patient, keep doing what I am doing and wait it out and hopefully all things will balance out again in a couple of days. Wish me luck!
I think we're on the same gain/lose weight schedule! Rrrrr indeed. I have horrible and very slow digestion (maybe just the way I am or maybe the result if years of processed carb binging). I swear by a fiber with the unattractive name of Colonix, available online. I'm curious what your nutritionist has to say too!
ReplyDeleteI have experienced those same weight gain/lose fluctuations as well. Like Goad is Thin, I believe it happens when I eat higher carb foods. I don't care what the scale says, I'm loving this lifestyle and have faith we will all get to goal. Thanks for being willing to share the ups and downs. Sometimes I feel like I am the only one who struggles. Love you!!
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