Monday, February 20, 2012

Intermittent Fasting Articles

Check out this new article that mentions intermittent fasting as a great way to manage weight.

And this article that talks about the health benefits, this time mentioning that it could greatly reduce the onset of Alzheimer's.

I love how many articles seem to be popping up shouting the benefits of intermittent fasting. Slowly but surely it is getting the recognition it deserves!

3 comments:

  1. It's about time. We've known for some time now :-)

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  2. Hey, enjoyed your post about the starvation mode. I was trying to explain the myth aspect to a friend, but didn't want to write a novel! Saw your post and forwarded to her, since you already said what I would have told her!! Thanks! Jim B.

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