Monday, February 20, 2012

Intermittent Fasting Articles

Check out this new article that mentions intermittent fasting as a great way to manage weight.

And this article that talks about the health benefits, this time mentioning that it could greatly reduce the onset of Alzheimer's.

I love how many articles seem to be popping up shouting the benefits of intermittent fasting. Slowly but surely it is getting the recognition it deserves!


  1. It's about time. We've known for some time now :-)

  2. Hey, enjoyed your post about the starvation mode. I was trying to explain the myth aspect to a friend, but didn't want to write a novel! Saw your post and forwarded to her, since you already said what I would have told her!! Thanks! Jim B.


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