Check out this link where you can download an audio file of an interview with Dr. Bert Herring, author of Fast-5.
http://www.bettersbetter.com/intermittent_fasting/
Saturday, March 13, 2010
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I practice Intermittent Fasting for weight loss. The Fast 5 Lifestyle has helped me to lose weight and get healthy! This blog will tell you how to fast, and highlight my experience with weight loss and intermittent fasting.
Living Fast 5
What I'm Hearing
"You look great!"
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Intermittent Fasting Lifestyle
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2010
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March
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- Another Successful Full Fast Sunday
- Addiction
- Successful week
- Jealousy
- First Photo Comparison
- The worst Diet
- Interview with Dr. Bert Herring
- Interview with Brad Pilon
- Diet vs. Exercise
- What I eat.
- Weird looks and opinions
- Love this blog...
- Follow up to Exercise won't shed fat
- Social Acceptance
- Clothes
- Successful Week
- Propaganda
- My Schedule
- Versatility & Validation!
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March
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*Disclaimer:
Intermittent Fasting is meant for healthy individuals and may not be suitable for everyone. If you have any concerns you should talk with your physician before attempting. Use at your own risk.
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