Check out this blog, so great! He really tells it like it is.
http://bradpilon.com/weight-loss/how-to-lose-weight-eat-less-or-eat-more/
Tuesday, March 16, 2010
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I practice Intermittent Fasting for weight loss. The Fast 5 Lifestyle has helped me to lose weight and get healthy! This blog will tell you how to fast, and highlight my experience with weight loss and intermittent fasting.
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*Disclaimer:
Intermittent Fasting is meant for healthy individuals and may not be suitable for everyone. If you have any concerns you should talk with your physician before attempting. Use at your own risk.
Thanks for the interesting information. It makes so much sense. The truth is that calorie restriction is necessary in order to lose weight. Thanks again!
ReplyDeleteLisa
Oh yeah, I've heard of Brad. I think he has a lot of youtube videos too.
ReplyDeleteI like Brad's blog and posts!!
ReplyDelete