VERY happy to see the scale move down again. It has been a while. I did really well today. The only thing I ate that wasn't fruit or veggies was a small amount of chicken parmesan that my husband made and an All Bran bar. Other than that it was salad and lots of fruit today.
Yesterday I lifted weights and did over 200 sit ups! I am sore today and it feels good! I am loving the weight training. I actually look forward to doing it, which is a first for me and exercise.
Tonight I took my dog for a half hour walk and runaround in the field, every little bit helps! Hopefully the scale will continue in this downward motion and the plateau will soon be a faded memory.
Congratulations!! What great motivation to keep going. You're on the right track! :)
ReplyDeleteYou are doing a great job! God help me get back on the Fast Five Plan.
ReplyDeleteI'm excited for you!