Author of Eat Stop Eat...very interesting.
http://www.ski.inline-skate.com/brad_pilon.m4a
Saturday, March 13, 2010
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I practice Intermittent Fasting for weight loss. The Fast 5 Lifestyle has helped me to lose weight and get healthy! This blog will tell you how to fast, and highlight my experience with weight loss and intermittent fasting.
Living Fast 5
What I'm Hearing
"You look great!"
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Intermittent Fasting Lifestyle
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2010
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- Another Successful Full Fast Sunday
- Addiction
- Successful week
- Jealousy
- First Photo Comparison
- The worst Diet
- Interview with Dr. Bert Herring
- Interview with Brad Pilon
- Diet vs. Exercise
- What I eat.
- Weird looks and opinions
- Love this blog...
- Follow up to Exercise won't shed fat
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*Disclaimer:
Intermittent Fasting is meant for healthy individuals and may not be suitable for everyone. If you have any concerns you should talk with your physician before attempting. Use at your own risk.
Great posts you've been putting up today. If you get a chance, shoot me an email to paulajean95@yahoo.com
ReplyDeleteall this info keeps me "assured!"
ReplyDeleteI'm going to blog something on staying in touch with this is like a life line..you will be recieving credit for this!
THank you immensly!